Katie Jay’s Tips on Losing the Obesity Mindset
I just love this recent Daily Inspiration from NAWLS! Thought I’d share it here…
How often do you truly have fun — just surrender to a moment and let yourself experience child-like curiosity or playfulness? “Weeee Moments” are moments when you decide to let go of inhibition and be human, not in a self-destructive way, but in a pure-hearted way.
A “Weeee Moment” could be surprising an unsuspecting stranger with a smile; dropping an egg on the kitchen floor, because you want to see what happens; going for a walk in the rain; eating with your fingers; going bungee jumping. It’s a moment when you give up your negativity, distrust, skepticism, and self loathing. “Weeee Moments” are FREE moments.
Action for the day: Surrender to a “Weeee Moment” today, even if you just wear funny socks or spend the day daring your friends or coworkers to make you laugh out loud.
© 2009, Katie Jay. All rights reserved. To attend Katie Jay’s next retreat, It’s Time to Fall in Love with Yourself, visit www.nawls.com and click on “Retreats and Events.” This one-of-a-kind event will take place in Dana Point, CA, on the oceanfront.
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The author of Dying to Change: My Really Heavy Life Story, How Weight Loss Surgery Gave Me Hope for Living, and Small Bites: Daily Inspirations for Weight Loss Surgery Patients, Katie Jay, MSW, Certified Wellness Coach, is a nationally recognized expert on weight loss and weight loss surgery. She is the founder and director of the National Association for Weight Loss Surgery (www.nawls.com). An online membership organization created to help weight loss surgery patients master their eating, mindset, and lifestyle to achieve long-term weight loss success.
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