Katie Jay’s Tips on Losing the Obesity Mindset
Small Bites
Small Bites for Your Life is Katie Jay’s free email newsletter, provided through the National Association for Weight Loss Surgery. Read the current edition and sign up to receive Small Bites once a week in your email box!
November 11, 2008: Back Away from the Buffet
About Katie
The author of Dying to Change: My Really Heavy Life Story, How Weight Loss Surgery Gave Me Hope for Living, and Small Bites: Daily Inspirations for Weight Loss Surgery Patients, Katie Jay, MSW, Certified Wellness Coach, is a nationally recognized expert on weight loss and weight loss surgery. She is the founder and director of the National Association for Weight Loss Surgery (www.nawls.com). An online membership organization created to help weight loss surgery patients master their eating, mindset, and lifestyle to achieve long-term weight loss success.
Joyce, Olivia, and Bambi (the cat)
November 15th, 2008 at 7:43 pm
Back away from the buffet is awesome. I want to be the Healthy Joyce rather than the Big Joyce who was around for so many years! Thanks for the reminder about this!