Katie Jay’s Tips on Losing the Obesity Mindset
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Posts
- Category: Book Reviews and Interviews
- Category: Carbohydrate Sensitivity
- Category: Emotional Eating
- Announcing a New Program: WLS Success for Life: 30 Days to Find Peace with Food and Hope for Your Future
- Betch Can't Eat Just One, Even After Weight Loss Surgery
- S.T.O.P. Emotional Eating
- Weight Loss Surgery Tips: How to Survive a Social Gathering
- What's Sweeter than Sugar?
- WLS Tip: Exercise (Your Free Will, That Is)
- Category: Events
- Category: Exercise
- Category: Grazing
- Category: Healthy Eating Tips
- Category: Holiday Coping Skills
- Category: In the News
- Category: Self Care
- Announcing a New Program: WLS Success for Life: 30 Days to Find Peace with Food and Hope for Your Future
- Don't Just Sit There...Do Something!
- Even When You Don't Wanna Be Thankful...
- Lessons from My Cat
- The Real Secret to Losing Weight after Weight Loss Surgery
- Weight Loss Surgery Retreats Demystified: The Power of the Glue and Other Lessons I Didn't Think I Would Learn
- Weight Loss Surgery Tip: Take Radical "Me Time"
- What's Sweeter than Sugar?
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About Katie
The author of Dying to Change: My Really Heavy Life Story, How Weight Loss Surgery Gave Me Hope for Living, and Small Bites: Daily Inspirations for Weight Loss Surgery Patients, Katie Jay, MSW, Certified Wellness Coach, is a nationally recognized expert on weight loss and weight loss surgery. She is the founder and director of the National Association for Weight Loss Surgery (www.nawls.com). An online membership organization created to help weight loss surgery patients master their eating, mindset, and lifestyle to achieve long-term weight loss success.
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