Katie Jay’s Tips on Losing the Obesity Mindset
Healthy Eating Tips Category
Weight loss surgery support is critical; and to me this video explains why. Enjoy!
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- Tags: bariatric surgery, bariatric surgery success, bariatric surgery support, Carbohydrate Sensitivity, Emotional Eating, food addiction, head hunger, Katie Jay, NAWLS, perfectionism, sugar addiction, sugar sensitivity, Trigger Foods, type II diabetes, weight loss surgery, weight loss surgery support, weight regain, WLS, WLS Lifestyle, WLS support
The Truth WILL Set You Free (from Obesity!)
By: Katie Jay on: Dec 3,2008 In: Carbohydrate Sensitivity, Healthy Eating TipsWinston Churchill once said, “Men occasionally stumble over the truth, but most of them pick themselves up and hurry off as if nothing ever happened.”
The truth. I often talk about carbohydrate sensitivity, and people listen politely, but they hurry off as soon as they can.
So What Is Carbohydrate Sensitivity, Anyway?
Carbohydrate sensitivity means when you eat [...]
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- Tags: bariatric surgery, bariatric surgery support, Carbohydrate Sensitivity, Emotional Eating, food addiction, head hunger, Katie Jay, NAWLS, sugar addiction, sugar sensitivity, type II diabetes, weight loss surgery, weight loss surgery support, weight regain, WLS, WLS Lifestyle, WLS support
WLS Lifestyle Tip: Chew!
By: Katie Jay on: Nov 17,2008 In: Healthy Eating Tips After a busy weekend, eating on the go, I realized I had not been chewing well enough. This occurred to me when I got a big stomach ache after dinner. I inhaled my dinner.
Do you inhale your food sometimes? After bariatric surgery, it’s easy to eat slowly, because if you don’t you can get [...]
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- Tags: bariatric surgery, bariatric surgery support, carbohydrate addiction, Carbohydrate Sensitivity, Emotional Eating, food addiction, head hunger, holiday coping, Katie Jay, NAWLS, sugar addiction, sugar sensitivity, transfer addiction, weight loss surgery, weight loss surgery support, weight regain, WLS, WLS Lifestyle, WLS support
The Top 21 Things WLS People Can Do Instead of Overeat During the Holidays
By: Kathy Stream on: Nov 13,2008 In: Healthy Eating Tips, Holiday Coping SkillsHere are a number, 21 in fact, of rather tongue-in-cheek ideas for curtailing your holiday eating this season. Can I get a drum roll please?
21. Hide your son’s army men in the green bean casserole.
20. Join the Peace Corps.
19. Drag your dog around the block. Again.
18. Draw a moustache on Great Aunt Ruth while she’s [...]
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- Tags: bariatric surgery, bariatric surgery support, Carbohydrate Sensitivity, Emotional Eating, food addiction, head hunger, holiday coping, holiday eating tips, holiday tips, Katie Jay, NAWLS, sugar addiction, sugar sensitivity, transfer addiction, weight loss surgery, weight loss surgery support, weight regain, WLS, WLS Lifestyle, WLS support
About Katie
The author of Dying to Change: My Really Heavy Life Story, How Weight Loss Surgery Gave Me Hope for Living, and Small Bites: Daily Inspirations for Weight Loss Surgery Patients, Katie Jay, MSW, Certified Wellness Coach, is a nationally recognized expert on weight loss and weight loss surgery. She is the founder and director of the National Association for Weight Loss Surgery (www.nawls.com). An online membership organization created to help weight loss surgery patients master their eating, mindset, and lifestyle to achieve long-term weight loss success.
