Katie Jay’s Tips on Losing the Obesity Mindset
Self Esteem Category
Oh Great! Now I Have Guilt
By: Katie Jay on: Nov 5,2008 In: Self EsteemDid you ever see Toy Story? I can’t tell you how many times I have laughed at the line delivered by the T. Rex, “Oh, great! Now I have guilt!”
Recently, I was journaling about my fear of success. Acutally, not my fear of success, but my anxiety about success. Being successful is uncomfortable for me [...]
Running on the Beach after Weight Loss: It’s Dangerous!
By: Katie Jay on: Nov 5,2008 In: Exercise, Self Esteem“It should have been a perfect moment,” I thought as I spit sand out of my mouth like a man spitting out teeth after a fight.
I had taken my new dog, Ruby, to the beach for a walk. An action that was totally out of character for me.
First of all, the mere idea of me [...]
About Katie
The author of Dying to Change: My Really Heavy Life Story, How Weight Loss Surgery Gave Me Hope for Living, and Small Bites: Daily Inspirations for Weight Loss Surgery Patients, Katie Jay, MSW, Certified Wellness Coach, is a nationally recognized expert on weight loss and weight loss surgery. She is the founder and director of the National Association for Weight Loss Surgery (www.nawls.com). An online membership organization created to help weight loss surgery patients master their eating, mindset, and lifestyle to achieve long-term weight loss success.
